Lesson Plans:
Skill and Drills
Intro to Gym Rollers Activities:
Partner Flips (Week 2)
Baby Development (week 2)
Scarves Activity: Week 3
Hand-Eye-Tracking (Partner Activity) (Week 5)
Hand-Eye-Tracking-Alligator Video (Week 5)
Beam, Cones + Beam Bags (week 5)
Jump Sideways into Hula Hoops (week 6 TT/Vault)
Partner Activities (beam) (week 6- BEam)
Crossing Midline Video
Partner Activities Extra Videos
Partner Conditioning
Intro to Gym Rollers (Giggles)
Gym Rollers Drills
Floor
Forward Rolls (Pool Noodle) Stand Up (week 3)
Forward Roll Drills Week 3
Handstand-Sideways Drills (week 4)
Cartwheel progression (Rockntumble)
CW Progressions (Break down steps)
Cartwheel Demonstration (Props)
Jump Combos (Group teaching)
Backward Rolls Drill (Incline) (Rising academy)
Mini Handstands Prep (kindergym)
Bars
Bar Prep (Backhip Circle, Cast, Straddle Shot, (Pullover)
Bars (Coloring Matching)
Motor Planning (Bars + hopscotch + sliders: Recgymrpos repost)
Movement
Preschool Gross Motor Skills (Arrows)
Partner Activities (beam)
Hand-Eye-Coordination (Beam)
Themes
Zoo Theme: Preschool
Easter Theme: Preschool Circuits
Spinning (Scarves, Rolling, Twisting)
Warm up
Introducing Body Positions/Shapes (SONG)
Shark Attack Warm Up (positions holding reverse plank/ table top but with straight legs)
Academy Drills
Vault
See Video Week 3/4 Lesson Plan: (2 spring Boards)
Vault Progressions
Vault Shaping
Vault Drill
Vault Drills + HS Flat back (open shoulder)
Pac-man (hollow body HS)
Silver Vault Practice
Vault Drills (Hula Hoops)
Vault Station/ Drills Handstand Flat backs (p4gymnastics video)
Floor
Forwards:
Forward Rolls (Pool Noodle) Stand Up (week 3)
Forward Roll Drills Week 3
Handstand Snap Down (Panel Mat)
Handstand (Press HS)
Drills for Front Tuck (Little Gym Video)
Backhandspring Drill (coachmilab video- barrel + mat)
Front Walk Overs Drill (Panel Mats)
Front Walkover Drill (auburn gymnastics video)
Sideways:
Handstand-Sideways Drills (Week 4)
CW Progressions (Break down steps)
Side Aerial Drills
Round Off Drills
Round-OFF-Hurdle Drills (hula hoops)
Shapes Drills (CW) (Coach Wendy Video)
Round Off Circuits (miss_sara_acro video)
Backwards:
Backward Rolls Drill (Incline) (Rising academy)
Backbend (hands touch top of incline)
Backextension Roll Drill
Backwalkover Drills
Backhandspring Shapes
Round off BHS (Drills)GOLD
Level 4 Routine Skills (GOLD)
Backward Roll to Plank (incline + trapezoid)
Strength:
Plank Walk Sideways on Trapezoid
Shoulder/Back Flexibility (Backwalkovers)
Body Coordination/ Jumping Awareness
Beam
Beam Warm up
Beam Conditioning
CW to HS- Beam
Bridge Kickover Beam
Drills for Beam (Klurenturen video)
Turns for Beam (hopegymnasticsacdaemy video)
Bars
Bar Drills (Lakepoint Gym video)
Bar side stations
Bar progression
Bar Drills/Shapes
Bar Prep (Backhip Circle, Cast, Straddle Shot, (Pullover)
Bars (Gold)
Pull Over Drill
Pull Over Drill (recgympros)
Kip Drill
Front Hip Circle Drill
Squat On Drills
Pull Over Drill w/ Cylinder
Backhip Circle Drill Wirst Shift (flipping.back.time video)
Strength + Conditioning
Plank Push-up Hops
Partner Conditioning
Pool Noodle Conditioning
Conditioning (Push up Challenge)
Leg Endurance
Warm up Ideas (group)
Walking Sideways (Ex: Donut)
Progression: Shoulder Taps
Plank Holds with “soccer” half Cones
Fall conditioning Ideas
Strengthening during stretching
Sliders conditioning
Jumps + Leaps+ core strength with sliders
Class Management
Warm Up With Sticks Shoulders
Rhythm Based active movement break
Behavior- Classs management
Social Skills
Stick it Game!
(using pom poms, or basic jumps from spring board or TT to landing mat)
Group Exercise (Drills only using 2 mats)
Partner Activity Sideways (Hula Hoop + Ball)
Camp Themes + Games
COLOR DAY/ICE BREAKERS:
COLOR DAY (Scarves) (First day of camp activity- rollers or academy)
Color Game (Hula Hoop Game)
Greeting Game (Ice Breaker Game)
Chat that can help at camp
SUPERHERO/PRINCESS & PRINCE/LUAU DAY:
Super Hero/ Pirate/ Princess/Prince Game
Superhero “enter the bat cave”, Pirate “watch out for the cannon entering the pirate ship” or Princess/Prince “enter the castle!”
Pass the Kryptonite, (Superhero) Pass the Beach Ball (Luau)
Tippy Toe Steps (Prince/Princess)
OLYMPICS:
Olympics
BANANA SPLIT DAY:
Pass the Banana
MUSICAL BANANAS (W/INFLATABLE BANANAS)
Banana SPLIT GAME (ROCK/PAPER/SCISSORS)
“banana split relay”
The cone is the banana split and the ball is the cherry on top!
Banana SPLIT SONG: GYM ROLLERS
FUN GAMES: